Tips to Whiten your Teeth Kritika Ponia December 3, 2012 Beauty, Health Your smile is the first thing that people will notice. Shouldn’t you make sure thus that your smile sparkles? Here is what you can do: 1. Brush: Make sure you brush your teeth twice a day without fail. Brush your teeth and then floss. For those with stained teeth, there are home whitening strips to remove those stains. 2. Checkups: Visit the doctor every six months without fail. You can also go for teeth whitening methods if you have the extra money. 3. Diet: Watch your diet because there are many foods that can contribute to the staining of your teeth. Soy sauce, blueberries, red wine, grape juice, cola, tea, and coffee are just a few of them. Take it easy on these foods thus. If you are drinking or eating these foods, make sure you brush immediately afterwards. 4. Smoking: Along with everything else, smoking harms your teeth too. Stop smoking!