How to prep for a Hot Yoga Class

Doing yoga in steamy hot temperatures has quite a few health benefits. Apart from warming up your muscles to enable deeper postures, it also helps you burn more calories, quicker. It also helps detoxify your...
Mother with  teenager son having serious conversation

How to talk to kids about sex

Sometime, early into school years, children tend to develop a natural interest in their bodies. It makes them curious. Unformed ideas and misconceptions are normal that their age, but it’s also essential...
Close-up of baking soda on spoon.

The magic called Baking Soda

Baking soda is magic. Yes! You would call it that too if you knew what it can do. This versatile thing will make your jaw drop in marvel when you see it work on the things you least expected it to. Here’s...