Fight Aging by Eating Right Kritika Ponia October 18, 2011 Beauty A healthy diet is extremely important. It is essential not just for your health but also your beauty. The secret of great skin often lies behind one’s diet. Beauty products can only take you so far. Foods will help you from inside and make your skin glow. You should choose foods rich in vitamins, antioxidants, potassium, et cetera because such food contribute to cell development. Here are a few great examples: 1. Avocado: avocados are rich in potassium, antioxidants and vitamin E and are thus excellent for your skin. They keep your skin smooth and plump and also moisturized. Add avocados in your diet and see the difference in your skin very soon. You could also apply avocado oil for great skin because it enhances the production of collagen. 2. Tea: Tea has a number of antioxidants that are great for your skin. Green tea is essential for your skin because it is more potent. It also protects from sun damage. 3. Berries: They fight against aging. They have a lot of vitamin C. Strawberries are especially really good for the skin. They also fight skin dryness and wrinkles. 4. Carrots: They have vitamin A. They also fight against aging. Beta carotene present in carrots also gives a glow that is very youthful and pleasant. 5. Watermelon: Watermelons are hydrating and sweet. They have vitamins and these fight aging.