A healthy diet is very essential. It keeps you healthy for sure and it also makes you look gorgeous. Most of the healthy foods are excellent for hair and skin too. This is the reason why they are used in a number of beauty products today. Chemicals can irritate your skin but natural products can benefit you in more than one way. Here are a few such examples that will lead to flawless, long lasting beauty.

  • Olive oil has been used for centuries because it is an excellent moisturizer. It is ultra-hydrating and it is excellent for dry skin. Also for those who suffer from eczema and psoriasis, olive oil is very beneficial. You can use it directly from the bottle. It is even an excellent remedy for split ends.
  • Oatmeal is a favourite breakfast food and it is very popular mainly because of its health benefits. It has great benefits against cholesterol. You can use oatmeal to soothe rashes that are caused by plants such as oak and poison ivy. It can also sooth the irritation that is caused by sunburns and chicken pox. All you have to do is sprinkle some oatmeal in lukewarm water and soak it. It is grainy and thus ideal for exfoliation too.
  • Turmeric is treasured because it is anti-inflammatory. It has been used for a long time for treating eczema. It is also known to speed up the wound healing process. Latest researches also suggest that turmeric is a good anti-aging product too. It is used in a number of natural skin products hence.
  • Honey is known as the Natural Sweetener. It heals wounds and burns well. It has so many beneficial features that it is excellent for skin beauty and overall health too. It is used in soaps, lip balms, moisturizers and so many other skin care products.
  • Pumpkins are amazing for dull skin. They work wonders and are excellent anti oxidants. They fight free radicals that are responsible for aging skin and this is why face creams and peels usually have pumpkins as major ingredients.