Vitamins and Minerals Required by the Skin Kritika Ponia December 23, 2012 Beauty, Featured You can’t stop your skin from aging but you can sure slow it down. No, you don’t need to use expensive products to achieve that. All you need to do is tweak your lifestyle and eat healthy. A great tip is to choose fruits in their natural state that have been prepared with zero or very less processing. Aging skin requires the following nutrients: 1. Beta-carotene: This is an anti-oxidant that helps increase cellular regeneration. Therefore, it reduces risks of premature skin aging. Carrots, squash, and apricots are good sources of this. 2. Vitamin C: This is also an anti-oxidant and is required for collagen and elastin production. It strengthens the skin and makes cell membranes and blood vessel walls elastic. Peppers, kiwi fruits, strawberries, and oranges are rich sources of vitamin C. 3. Vitamin E: This anti-oxidant maintains tissues and slows down cell aging. It is also believed that it prevents scar formation. Seeds, raw nuts, and cold-pressed vegetable oils are good examples. 4. Zinc: Zinc is an essential anti-oxidant, which is very important for cell growth and repair. Onions are good sources of zinc along with whole grains and seafood. 5. Selenium: This is a very important anti-oxidant because it helps protect cells against damage caused by harmful UV radiations. Broccoli, onions, garlic, and tuna are some of the sources of this mineral. 6. Essential fatty acids: These are required for the normal functioning of tissues. They also help in skin tissue repair. Olive oil, flaxseed oil, primrose oil, and fatty fish such as salmon are good sources.