Perfect foundation for your long day
Tasty Treat for kids
Fashion is all about your style
December 20, 2016
Walking workouts you can try during pregnancy
July 11, 2016
Pregnancy indeed is one of the most beautiful miracles of nature. A human born out of a human! Ensuring a healthy pregnancy through proper diet and exercise is the best you can do to enjoy this phase of life...
Tips to treat thyroid issues naturally and effectively
June 27, 2016
Thyroid is the tiny butterfly shaped organ at the base of your neck that is responsible for performing super important tasks some of which include maintaining your metabolism and keeping hormones in check. Due...
Surprising benefits of facial yoga
June 14, 2016
Aging is something every woman who has a pulse is afraid of thanks to the wrinkly lack lustre skin it invites. Anti-wrinkle creams and serums have flooded the market to help women with their skin insecurities....
Injury friendly workout options so you have no excuses!
April 9, 2016
Working out on a daily basis is not only good for your body’s strength and endurance but also for your brain and skin. It’s important to incorporate exercise in your daily routine in order to look and feel...
5-Minute Stretch Session
March 11, 2016
Women Fitness Tips
March 8, 2016
4 Fitness Alternatives for Couples
February 9, 2016
For some it is a movie, for some others it is a dinner date. For some more others, it is fitness! The definition of romantic differs from couple to couple and if you are fitness freaks, you are in for great...
Motivation to look good
December 26, 2015
You ought to know this if you do squats
December 15, 2015
Squats are great to make your booty more voluptuous and sexy. Agreed. But growing booty isn’t just doing 100 squats a day. In fact squatting everyday could hinder muscle growth and take you farther from your...