Pest First-Aid 101

If you house pets, you ought to be well versed with basic first aid for pets to handle common emergencies. When faced with serious or life-threatening situations, it is best to call a veterinarian, but most...

How to prep for a Hot Yoga Class

Doing yoga in steamy hot temperatures has quite a few health benefits. Apart from warming up your muscles to enable deeper postures, it also helps you burn more calories, quicker. It also helps detoxify your...

Why you should do Yoga

Yoga is an evolved science of doing exercise that originated in India thousands of years ago. It involves movements that not just do good to your body, but also to your mind and soul. If you haven’t yet...

11 Ways To Sleep Better

Sleep is hard to come by for many of us. Sometimes, it is because of work or personal tension. Other times, it is because our minds are hyperactive when they are supposed to relax. Lack of sleep goes on to...

5 Ways To Overcome Sweet Craving

Sweet craving? Oh, we are all familiar with that feeling. More often than not we give in to this feeling and end up feeling terrible after snacking up on M&Ms and cookies. Sweet craving usually comes...

4 Ways To Stay Fit With Kids

Exercising is an absolute must but if you aren’t getting enough of it, you should make it a family thing. Exercise becomes fun when the entire family is involved. Plus, you will be able to spend quality...