Eating healthy is essential in order to stay fit.

Many women are under the impression that starving themselves will help them lose weight and stay fit. That is not the case at all. Starving yourself with make you unhealthy and weak. Instead, you should eat the right foods in the right quantities.

Healthy Eating for Fit Living

Here are a few healthy foods that will keep you full and fit at the same time:

  1. Egg whites are healthy! You don’t need to eat the yolk. Have two egg whites instead. Make an omelet with the egg whites and add some veggies. Perfect breakfast!
  2. Seasonings are usually salted. If you buy salt free seasonings you will be able to control the salt in your meal. You can add more spice without having to add more salt!
  3. Oatmeal is healthy and filling. You can pair it with eggs and give your day the perfect start.
  4. Lemon juice is healthy and so flavorful that you will simply love it. Just squeeze a lemon over a salad with a little olive oil and see how the taste of the salad becomes amazing!
  5. Cocoa powder, people! Whenever you have chocolate cravings, add some cocoa powder to some yogurt or a protein smoothie and enjoy a healthy snack.

Photo Credits: Daniella Segura