Do you wish to have a dream figure and maintain it as such? Surely you do. This thought is just as scary as it is overwhelming and joyous. Many of you surely tried strict and stringent diets to get the figure you dream of in vain. The rest of you never even bothered trying because it seemed so difficult to get the perfect figure.

However, it doesn’t have to be so difficult and out of the world. Simple changes in your lifestyle will bring about major differences.

• Eat in small sized plates.

• Eat an egg each day.

• Have low calorie soups to fight off the hunger pangs and to stay away from calories too.

• Sleep well.

• Eat lots of spice.

• Eat curd.

• Drink green tea.