Worried about health? Here are a few tips that will help you stay healthy through the seasons:

  1. Make exercises fun! The primary reason why we don’t exercise is because it is boring. It doesn’t really have to be that way, you know? You can make it fun with various types of routines.
  2. Salad dressing is yummy but that doesn’t mean you compromise on your health for it. Choose oil and balsamic vinegar. It is safer.
  3. Start eating spinach instead of iceberg lettuce. Spinach has iron, calcium, vitamin K, and vitamin E.
  4. Starting reading more.
  5. Do not use the cell phone once you get to bed. It will ruin your REM sleep.
  6. Exercise at the risk.
  7. You will love this one – kiss more! It has loads of health benefits.
  8. Replace all energy drinks with chocolate milk. It is tasty and healthy.
  9. Increase the amount of protein in your diet. It will make sure you eat less.
  10. SLEEP!

Image Credits: RomoloTavani/ iStock/ Thinkstock Photos

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