Kids need a balanced diet in order to be healthy and to ensure immunity. You may give them fruits and vegetables on a daily basis but may be that’s not enough.

There are chances that your child needs more mainly if he refuses to eat properly. In such cases, you must consider the following supplements for your child.

  1. Vitamin D drops: Vitamin D will boost immunity and prevent rickets. Just add a few drops to his diet everyday and he will be good to go. Even though kids spend time in the sun, scientists say that it is not enough.
  2. Fish oil: Omega-3 and Omega-6 fatty acids are important but the body doesn’t produce them. That is why fish oil is recommended unless you eat fish regularly.
  3. Probiotics: Probiotics are extremely important for the digestive system to work smoothly. Indigestion and slow digestion are some of the very common problems that kids face today and probiotics can help curb them. Add them to the diet as well so that your kids are healthy and keep away from stomach ailments such as diarrhea.

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