Why Fruits and Vegetables are so Important Kritika Ponia September 6, 2012 Health Scientists and doctors have been going on and on about how fruits and vegetables are very healthy. Researches have proved that they promote good health and long life. And yet, not many take it seriously. An average person does not eat fruits and vegetables every day. Here are reasons why you must start eating them right from today! 1. Fruits and vegetables are loaded with minerals, vitamins, phytonutrients, fiber, and antioxidants. They fight a number of chronic problems including obesity, cancer, diabetes, and heart disease. Alongside, they are great for better digestion. Children must also eat fruits and vegetables because they help them develop and grow well. 2. Anti-oxidants present in fruits and vegetables fight a number of diseases. They also tackle free radicals that are very harmful. Anti-oxidants have the potential of combating cancer, reducing inflammation, helping your vision, delaying aging, and so on. 3. You need at least 25 gm. of fiber everyday and these needs can be fulfilled if you eat loads of fruits and vegetables. Fiber has the ability of successfully reducing the risks of many types of cancers like breast, ovarian, and colon. Risks of kidney stones and gallstones are also reduced significantly. 4. Pregnant ladies should eat loads of fruits and vegetables because they help in proper development of the baby. They can reduce a number of birth defect risks as well as make sure your child gets all the necessary nutrients in the womb. Folate reduces risks of neural tube defects and is presence in abundance in dried beans, broccoli, spinach, and oranges. 5. Diabetics must have fruits and vegetables because they help them to a very large extent. High in fiber, low in calories, they can help you reduce weight and thus lower incidences of diabetes.